Hypnotherapy is a gentle and powerful way to access the subconscious mind – the part of you that quietly directs your habits, reactions, and emotional responses day to day.
When change feels hard or inconsistent, it’s often because the subconscious is still running an old programme, one that was designed to keep you safe, even if it no longer serves you.
This is why we can feel so stuck.
For example, if your subconscious has decided that avoiding certain situations keeps you safe, you’ll find it almost impossible to change that pattern through logic alone. The body reacts automatically, creating anxiety, fear, or self-sabotage, even when your conscious mind knows better.
Your subconscious doesn’t respond to reality as it is, it responds to reality as it has experienced it.
It filters everything through your unique history: your memories, beliefs, and emotional imprints. So while one part of you wants to move forward, another part is still holding on to what once felt like safety.
That’s where hypnotherapy helps.
By working directly with the subconscious, we can gently re-inform and update those settings – freeing you to respond to life from the present, not the past.
Hypnotherapy can be highly effective for:
• Anxiety and stress
• Emetophobia
• Sleep issues
• Weight loss and emotional eating
• Confidence and self-esteem
• Public speaking
• Fears and phobias
• Negative thinking
…and many other challenges connected to subconscious patterns.
Sessions are available online or in-person by arrangement
The number of sessions varies depending on your goals and circumstances, and package options are available.
• Session cost: £250
I have practised and continued to study hypnotherapy and related modalities for over 18 years. My work combines experience, compassion, and curiosity – helping clients discover just how powerful their minds really are.
Hypnotherapy isn’t a magic bullet, it works best when you’re ready to meet yourself honestly and take an active role in your healing. Change happens when the conscious and subconscious begin working together.
To enquire or book, please complete the form below and note your preferred contact method. I’ll be in touch soon.