I am often asked to recommend books and resources for mental health, emotional fitness and self development – this is where you will find them! Note! As an Amazon Associate I earn from qualifying purchases.
One of the most informative books you will read
I cannot recommend this book enough. Gabor is a powerhouse in his field, and you will understand yourself, and why you think and feel the ways you do. A great book for understanding generational trauma.
Feminine Communication
Communicating from (an honouring) your heart. A fantastic book for relationships.
A daily journaling guide to support your weight loss efforts
A relaxing, stress reducing colouring book
Peg Streep is a powerhouse of honesty when it comes to the subject of unloving mothers. She stands strong in the face of criticism from others who have never witnessed mothers like this and so refuse to accept it as a truth.
When self absorbed parents make excessive claims on their children’s energy and attention, they teach them that self sacrifice is the worthiest idea. – a message that internalising children are likely to take very seriously. These children don’t realise that their self sacrifice has been pushed to unhealthy levels due to their parents self-centredness.
A go-to fasting manual created specifically to address women’s needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting..
A great book for children learning their emotions and how to express them