liz recommends. therapist approved books and

I am often asked to recommend books and resources for mental health, emotional fitness and self development – this is where you will find them! Note! As an Amazon Associate I earn from qualifying purchases. 

One of the most informative books you will read

I cannot recommend this book enough. Gabor is a powerhouse in his field, and you will understand yourself, and why you think and feel the ways you do. A great book for understanding generational trauma. 

Feminine Communication

Communicating from (an honouring) your heart. A fantastic book for relationships.

A daily journaling guide to support your weight loss efforts

A relaxing, stress reducing colouring book

Peg Streep is a powerhouse of honesty when it comes to the subject of unloving mothers. She stands strong in the face of criticism from others who have never witnessed mothers like this and so refuse to accept it as a truth.