Transformative Therapy & Coaching sessions with Liz
A space for deep healing, emotional intelligence, and nervous system attunement. Blending therapy, coaching and psychoeucation to help you move from survival to self trust and connection.
Holistic Healing
Experience a comprehensive approach that integrates mind, body, and emotional dynamics for lasting change.
Personalized Support
Receive tailored strategies and insights to navigate your personal journey with confidence.
What to Expect in Your Sessions
Comprehensive Support for Your Emotional & Mental Well-being
In each session, you will experience a blend of therapy and coaching designed to foster healing and personal growth. Liz’s approach also includes psychoeducation to enhance your understanding of emotional processes and emotional intelligence to improve your relationships and emotional intelligence. Whether you’re seeking to overcome past trauma or develop new coping strategies, each session is crafted to meet your unique needs.
Liz's Specialisms
Trauma Unlocking
Release the hold of past traumas and trauma responses and embrace a future of freedom and resilience.
Narcissistic Abuse Recovery
Rebuild your self-worth and regain control after experiencing narcissistic abuse. Liz is a certified Narcissistic abuse specialist.
Anxiety Transformation
Learn whats really underneath your anxiety and panic attacks and transform at the core.
Relationship Healing
Empower yourself, and your relationships with the skills to establish and maintain healthy communication and understanding
True Self-Esteem Building
Develop a strong sense of self and confidence through supportive guidance.
Nervous System Attunement
Heal and attune your nervous system for the life and experience you want to live.
Parenting Triggers
Navigate parenting with real support and the education we wish our parents had had!
Emotional Intelligence
Enhance your emotional intelligence to improve personal and professional relationships.
Session Details
Sessions are designed to provide you with a safe and nurturing environment where healing and growth can flourish. All packages and intensives include additional voice app support between and after sessions.
Each session lasts 60 minutes, allowing ample time to explore your needs and goals. Investment is £120 per session, with packages available (recommended) of
4 Sessions £450
6 Sessions £650 (recommended for couples)
Sessions are also available as intensives of full of 2 half days with an investment of £1297
