Liz Stewart

Trauma-Informed

Therapy & Coaching

In East Lothian, Edinburgh

& Online

Psychotherapy| Hypnotherapy | Somatic Coaching

ICF & CPD Accredited

 

 

It truly is life changing stuff! But not just for me, its reflecting on my loved ones in the most beautiful way! I have learned there was never anything wrong with me, just behaviours and beliefs I had picked up along the way – and you showed us how to take charge of that, our own emotions and how to get rid of the limiting beliefs/behaviours, allowing me to love myself and my life – I am truly eternally grateful!

SS

Unlock The Change You Are Looking For.

You want to feel more grounded, confident, and in control, but right now, anxiety, self-doubt, and overwhelm are running the show. I’m Liz Stewart, a Trauma Informed therapist and coach based in East Lothian. I help you reset your nervous system, heal the impact of trauma, and build lasting emotional resillience. Through therapy & coaching, we’ll get to the root of any issue so that you can move forward with ease and confidence.

As a founding partner of The Mental Well-Being Company, I am also happy to offer CPD and CE accredited Trauma Informed, Positive Psychology and parenting Workshops in workplaces and schools.

What Clients are Saying:

  • “Thanks to Liz, I can finally see life in colour!”
  • “Liz’s unwavering faith in me has been life-changing.”
  • “Liz reprogrammed my mindset and taught me how to set and maintain boundaries.”
  • “Working with Liz has been an absolute life-changing experience.”

Ready to transform your life? Contact me to begin your journey towards mental and emotional thriving today.

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hypnotherapy for anxiety
anxiety support group
anxiety hypnotherapy
Liz is a teacher, a coach, a guide, a confidant, a translator, a magician, and an example of how to be genuinely, authentically YOU. The journey is full of twists and turns, valleys and peaks….. but is ultimately liberating, fulfilling and happy.
L.C

Liz’s mentoring has given me an unshakable and true confidence that is way beyond what I could have expected. Not only is she a powerhouse of knowledge, she really does want us all to succeed.

H.G

Reprogramming you so that you can lose the limits you have invented for yourself (You wont even realise you have them to begin with)
M.C

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Lucy Sinclair-Scott profile picture
Lucy Sinclair-Scott
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I've been having therapy with Liz now since August 2025 and my mental health has completely changed for the better. My personal relationships, work, finances, everything has improved drastically. Liz is an absolute gem of a therapist every time I have a session with Liz, I come out feeling like a massive weight has been lifted off of my shoulders for the week and that I can reset. If you're looking for a therapist who will be there for you 24/7 and really listen, Liz is your person!
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Kellie Johnston
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Working with liz and joining the circle is life changing! ❤️ Doing the work and being supported in doing the work benefits the whole family. From being overly anxious and having uncontrollable emotions to being able to sit with anger in my system and just let it be there is mind blowing! My little family benefit massively from me doing this work, my nervous system is more regulated so they all are more regulated. Couldn’t recommend liz and the circle enough!! I could write an essay on this but honestly do the work it really changes and effects the whole family 🥰
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Lynne Parker profile picture
Lynne Parker
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Liz has been incredible for me. So so grateful she exists and for supporting my journey to a better lifestyle. Like having a best friend, instantly felt safe, at ease and have continued to be supported no matter how big or small I feel my problems are. Truly life changing even just having somebody to lean on. Cannot recommend enough for a judgement free, genuinely caring therapist 💜
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Alicia Steele
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Liz you are life changing!!! I was really going through it and was totally unregulated, starting to have panic attacks. Liz has helped me unpack trauma, deal with it and help me understand my ways and why's and how to break old limiting beliefs. I will always be grateful for Liz's expertise and kindness. I could speak to her about anything and everything. Im very grateful to have come across Liz she helped me from anxious and overwhelmed, to moving to Australia, dealing with my past experiences, and taught me that I can handle and cope with anything that does come my way! glad to say I have never had a panic attack since my sessions with Liz (yes of course there has been tears, stress and everything in-between but I have the tools to keep myself in check)! ps love the podcasts your doing amazing, always recommending you to anyone I know !! fabulous lady xx
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Tori McStravock
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Liz has changed my life. She has helped me to have faith in myself, see my own value and look forward to a bright future. Liz has given me my confidence back along with a vastly more positive outlook on what I can achieve. I was drowning and Liz was the life vest that I so badly needed. I can never thank you enough Liz for how much you have helped me through a very difficult time in my life. I will always hold you in the highest of regards and you will never know the strength, self belief and respect for myself that you have given me. I am truly grateful for everything. Thank you.
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John Mcstravock
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It’s hard to explain and put into context how fantastic Liz coaching, mentoring & therapy sessions have been for me & my family. Liz has gone way above and beyond for us (4th emergency service) all individually. I will never be able to thank her enough for the levels of support provided. Liz has helped us unpack trauma, deal with everyday issues and help make sense of things that we could not begin to understand without her professional support which is why we sought her out and why she came highly recommended to me. We now possess the tools required to assist in dealing trials & tribulations of everyday life and balancing a career to so much so, where I am now so regulated… I have now earned the nickname from my colleagues as ‘John The Regulator or Johnny Reg’ We were unable to save our family, but we leave as better people, far more equipped to deal with our divorce and lead by example. Our kids will know that it is okay for relationships/ marriages to end as long as you respect each other and communicate clearly. I am old school and was apprehensive about undertaking therapy. If that’s you, don’t be, make contact with Liz today, I wished I had done so some years ago. Life can be better than it was before thanks to Liz. I am now relishing life in front of me in 2025 and that’s all down to this wonderful lady. Thanks again and keep up your fantastic work you do.
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Andrew Hampson profile picture
Andrew Hampson
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Liz is a caring and professional therapist who, over 6 sessions was a great guide for me both in identifying the work I needed to do and encouraging me along the way. I'm so glad to have met Liz and would recommend her to anyone.
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Anne Kossmann
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Liz’s no nonsense approach to therapy and continuous support has taken me to a place in my life I never believed I could achieve. Although the path has not always easy in looking at my own boundaries and shadows, her unwaivering faith in me and my fellow therapy friends has been life changing.
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Amy Meek
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Honestly I recommend Liz almost daily to friends and family. If you really really want to live your true authentic life- do the work. Liz is my guidance, support, coach and the star in my life 💕💕💕💕💕
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Amy Craig profile picture
Amy Craig
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Life changing. Liz has helped me to reprogram my mindset, set and maintain boundaries and standards and work through triggers and traumas. Highly recommend
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