I’ve been having therapy with Liz now since August 2025 and my mental health has completely changed for the better. My personal relationships, work, finances, everything has improved drastically. Liz is an absolute gem of a therapist every time I have a session with Liz, I come out feeling like a massive weight has been lifted off of my shoulders for the week and that I can reset. If you’re looking for a therapist who will be there for you 24/7 and really listen, Liz is your person!
Working with liz and joining the circle is life changing! ❤️
Doing the work and being supported in doing the work benefits the whole family. From being overly anxious and having uncontrollable emotions to being able to sit with anger in my system and just let it be there is mind blowing! My little family benefit massively from me doing this work, my nervous system is more regulated so they all are more regulated. Couldn’t recommend liz and the circle enough!! I could write an essay on this but honestly do the work it really changes and effects the whole family
I’m Liz Stewart – Somatic Trauma-Informed Coach, Psychotherapist, and founding member of The Mental Wellbeing Company.
But more than titles, I’m someone who deeply understands what it means to live with anxiety, self-doubt, and emotional overwhelm and to find your way back home to yourself.
My journey into this work began almost two decades ago, not from theory but necessity. I know what it feels like to wake with a racing mind, to hold everything together on the outside while feeling like you’re falling apart inside. Back then, I didn’t need the pills I was prescribed, I needed understanding. I needed tools to regulate my nervous system, make sense of my emotions, and rebuild trust with my body.
That search turned into a lifelong fascination with how humans heal, and a career helping others do the same.
Please feel free to book a free, absolutely no obligation 30 minute chat with me, where i’ll be able to let you know if I can help or not, and how I can best do that. I am a therapist and not a sales person so you can expect absolutely no pressure and some free advice on your options at the very least!
Why I Do This Work
I believe healing isn’t about fixing what’s broken – it’s about reconnecting to what’s already whole.
Everything I teach comes from a blend of science, psychology, somatics, and the human spirit. I combine deep nervous system understanding with emotional intelligence, attachment work, and psych education, because true transformation happens when we integrate mind, body, and emotion.
Through my work, I’ve supported hundreds of clients to release old patterns, rebuild confidence, and experience peace in places that used to feel chaotic. Watching someone shift from survival mode into self-trust never stops being extraordinary.
How I Work
Whether it’s through one-to-one sessions, The Circle, or my Intensives, everything I do is designed to help you:
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Understand your nervous system and why you feel how you do
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Build emotional regulation and resilience
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Communicate with confidence and compassion
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Break generational patterns
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Come home to yourself and your most loving relationships calm, confident, and connected
I don’t believe in “just coping.” I believe in thriving – and in giving you the tools to do that, not just for today, but for life.
My Approach
My work is blended and draws from:
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Nervous System Regulation
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Emotional Intelligence
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Somatic Processing
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Attachment Theory
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Psych Education
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Embodied Dynamics
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Communication
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Human Design
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Parts Work
- Positive psychology
I hold a number of certifications, and continue my education currently studying a CMI level 7 (Masters degree equivalent) in Somatic Trauma Informed Coaching & Leadership
