If you’re here, you’ve probably already tried to “cope” your way through anxiety, stress or self-doubt, and deep down, you know you need something more real, more lasting.

My approach blends therapy, coaching and nervous system work to help you heal at the root, not just manage the symptoms.

Based in East Lothian near Edinburgh, I work with people who are ready to understand themselves more deeply, regulate their nervous system, and build genuine confidence from the inside out. Whether you’re navigating anxiety, trauma, difficult relationships or the aftermath of narcissistic abuse, our work together helps you reconnect with your calm, capable, whole self.

I’ve been working as a therapist and coach for over 18 years – but my real training began when I went through severe anxiety myself.

Back then, I was tense, sleepless, constantly worrying about my family and the future. The GP offered medication and time off work, but I wanted to heal, not just cope. That search led me to explore the deeper connection between the mind, body and nervous system.

Since then, I’ve trained extensively in multiple modalities, including hypnotherapy, psychotherapy, somatic coaching, and mentoring – and I’m currently completing a CMI Level 7 qualification (Masters equivalent) in Somatic Trauma Informed Coaching and Leadership.

There is no one-size-fits-all therapy. I draw from a range of approaches, combining what’s practical, scientific and deeply human.

Depending on what you need, I may weave together:

• Parts Therapy Facilitation: helping you understand and integrate the different ‘parts’ of yourself

• Positive Psychology: building resilience and confidence by focusing on strengths, not just symptoms

• Narcissistic Abuse Recovery: supporting you to rebuild trust in yourself and feel safe again

• Nervous System Healing: both calming the body’s stress responses, and extending your capacity to create lasting emotional stability

• Coaching & Mindset Work: helping you take confident, grounded action as your self-awareness grows

• Emotional Intelligence: that leads to greater personal well-being, stronger teamwork, and enhanced career success.

Every session is designed around you – your story, your goals, your nervous system, and your pace.