Colour, Listen, Recover
Recovery isn’t just understanding what happened.
It’s teaching your nervous system that the danger has passed.
These short audio companions are designed to be listened to while you colour your way through the pages of your recovery book.
Colour slowly.
Listen gently.
Because narcissistic abuse teaches you to orbit someone else’s emotional world.
Healing invites you back into your own.
Your Recovery Companion Audios
About Liz
For almost twenty years I’ve supported people through anxiety, trauma, difficult relationships and recovery after narcissistic abuse.
These companion audios are simply an extension of the work I do every day with clients across the UK.
Because healing after narcissistic abuse isn’t simply about understanding what happened.
It’s about helping your nervous system recognise that you are safe now.
It’s about rebuilding trust in yourself.
It’s about understanding why you stayed, why you miss them, why boundaries feel difficult and why your body still reacts long after the relationship has ended.
Most importantly…
It’s about coming home to yourself.
Looking For More Support?
If these audios resonated with you, you may benefit from deeper support.
My work includes:
✨ Narcissistic abuse recovery therapy
✨ Trauma informed coaching
✨ Nervous system and emotional processing work
✨ Intensive recovery programmes
✨ Couples work where emotional processing difficulties are present
Narcissistic Trauma Unlocking™
Our recovery programme includes a comprehensive healing workbook covering trauma responses, triggers, nervous system work, trauma bonds, no contact support, emotional processing and recovery tools designed specifically for survivors of narcissistic abuse. The workbook includes practical exercises, recovery planning tools and structured healing reflections throughout the process.