What is Hypnosis & Hypnotherapy

Hypnosis is a trance or relaxed state, which can be utilised to increase particular attention and suggestibility. Hypnotherapy is using this state to your benefit for a particular purpose. We have all been in a trance at one time or another in our normal everyday lives, either being unable to remember parts of a familiar journey, being engrossed in a book or a film or letting our thoughts wander off into a daydream – these are all trances or trance states. Hypnosis utilises the ability of our minds to enter a trace state which is a focused and relaxed form of concentration. When we are in a hypnotic trance both the mind and body are extremely relaxed however the unconscious mind is still functioning fully and is very receptive to positive suggestions. In this state hypnosis can work directly with the unconscious mind to bring about the positive changes in behaviour that are desired. This means that the conscious mind which can inhibit change by being too analytical is bypassed. Our subconscious minds are where habit patterns are stored along with all our memories, emotions and behaviours. The result is that by working with the subconscious directly through hypnosis change can take place quickly and effectively.

During hypnosis the brain wave activity is altered. When we are awake we have beta brain wave patterns and when we are drifting off to sleep the patterns change to alpha wave patterns. In deeper sleep the patterns change again to delta and theta. During hypnosis the wave patterns are alpha which is a very comfortable, relaxed and dreamy state, however everyone experiences this state in a slightly different manner and you may not feel as if you are “hypnotised”. In this very pleasant state we are open to visualisations and other sensory experiences and it is through these experiences that the changes that are desired take place.

There are many modalities that are used within, and alongside hypnotherapy –

What is Neurolinguistic programming?

NLP is basically the way that people think and act, how we organise our thoughts and our memories, how we view the world along with our perceptions and beliefs. NLP has been described as an owners manual for the brain and has been regarded as one of the most significant breakthroughs in behavioural science in recent history.

NLP can give you an opportunity to make significant changes in your behavioural patterns.

The combination of these techniques can give powerful, effective and rapid results that can change your life.

Parts Therapy

Parts therapy is ideal when you have a specific resistance to a change you want to make. This therapy involves working directly with the resistance to understand and address it fully.

What is EFT?

Emotional Freedom Techniques (EFT) is an emotional, needle free version of acupuncture that is based on new discoveries regarding the connection between your body’s subtle energies, your emotions, and your health. EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues. It often works where nothing else has.

Time Line Therapy builds on the work of Neuro Linguistic Programming (NLP) and when combined they produce some of the most powerful procedures for accelerating human change easily. The simple, natural techniques allow you to release and eliminate the unpleasant feelings from memories of past events. Just imagine what a phenomenal difference this could make to your life

Stress Management

These days there are so many reasons to become stressed, working hours, money worries, family commitments, lifestyle issues and many others. Learning stress management gives you the tools and valuable resources to become more relaxed on a physical, emotional and mental levels and enjoy life again.

Weight Management

If you have ever had issues arround your weight, then you know how difficult it can be to lose weight and then maintain it. Using both hypnotherapy and Coaching, Liz has created a system which will motivate you, create lifetime healthy habits, and literally change your mind about how you see weight loss and weight maintenance. Liz is also a registered Hypnoband practitioner.

£497 Body by Design Programme (6 months)

Coaching Sessions

Coaching sessions are a confidential conversation, over time building a plan of action to get you to the lifestyle you want to lead. All coaching sessions are client orientated, and tailored to your requirements – you decide which life areas to work on, and the outcome you desire. Don’t be put off Life Coaching – Its not as formal as it sounds (or as expensive), its basically like having an honest, motivated, and very well trained good friend who will work on issues with your best interests in mind.