……..And breathe. Want to regulate your nervous system and lower the stress and anxiety in your system, but cant do therapy?
Every Monday and Friday, you will be guided in a breathing or regulating practice positively affecting your mental, emotional, physical and spiritual health. I look forward to the benefits you’ll no doubt gain.
Get the tools you need right on your instagram feed. Every Monday and Friday Liz will go live on instagram with the tools and techniques to release anxiety, build resilience, widen your window of tolerance and feel altogether more whole.
To Your Transformation! Liz x