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This year, I will support 100 women get exactly what they want in a very specific area of their life. It’s a very specific area, and yet it impacts just about every other part of their existence. Weight Loss. I actually hate the term, but let’s face it,...

Everything You want Is Available To You

I know, that you can enjoy everyday, regardless of what’s going on around you. I know you can have gorgeous, exciting, supportive relationships & friendships. I know that you can have the body and health of your dreams.I know that you can have the money...
Liz, Why more than one weight loss option?

Liz, Why more than one weight loss option?

I am asked this at least 3 times a week, and I get it, I really do – from your point of view, you just want the solution to your weight issues! The one thing thats going to cause the lbs to start dropping off, the one set of instructions that you just have to...
Body by Design, weight loss designed just for you

Body by Design, weight loss designed just for you

Without doubt the greatest amount of enquiries I receive are for weight loss. New year, approaching that sunshine holiday, summer, approaching the Christmas party season it seems theres always something on its way that sends a flurry of messages into my inbox. Its no...
Untangle Anxiety Journal

Untangle Anxiety Journal

Introducing the Untangle Anxiety Journal! Available on Amazon now. Journaling is a fantastic tool for anxiety, allowing you to work through your anxious feelings on paper rather than swirling around over and over again in your mind, and so, I have designed a journal...